Wednesday, February 17, 2010

cabbage thalipeeth

Ingredients -

Bengal gram flour - 1 cup
Rice flour  -  1/2 cup
Wheat flour -1/2 cup
Cabbage    - 1 1/2 cup chopped
Onion        -  1 med. chopped
Green chilies - 3-4
Cilantro -
Red chili powder - 1 tsp
Ginger garlic paste- 2tsp
Turmeric - 1/4 tsp
Cumin seeds - 1/2 tsp

Recipe -
1.  Mix all the ingredients and make a sticky dough. Take the  plastic sheet or a bag. Spread the 2-3 drops of water on it. and then take a dough .
2. Now lightly place the dough on the plastic bag. Use the fingertips to pat the dough -ball  into flat pancake.
3. Make the hole in the center of the pancake.
4. Heat the pan and put some oil into it.
4. Now gently turn the thalipeeth  upside down and put the thalipeeth into the preheated  pan .
5. Put some water on 1 side and then put the lid.
6. let it cook for some time and then turn it. Thalipeeth is ready to serve.

Thalipeeth is the  traditional Maharashtrian dish. It is the multi-grain pancake. Thali means plate and peeth means the dough. One can find ready-made mix for Thalipeeth in the market. I didn't have it, so I have used different flours available. One can use Ragi in this which is really nutritious, high fiber and  high calcium source. Addition of dal -flour and cereal flour makes it good quality protein. Addition of Cabbage , onion provides the fiber. One can add palak, methi, or any possible veggies to it. It meets the requirements of the balanced dish. One can make it for a weekday dinner or a Sunday brunch.Its quick, easy and nutritious !!! Usually people love to eat it with the curd or raita and lahsun chutney.



Very healthy and yummy dish, thanks for the info relating to thalipeeth....

prachee said...

Thank you !!

Pari said...

Hi Prachi. Hopped here from Siddhi's blog. Hmmm so missing Bhajani right!! But I always like making my thalipeeth mixing various flours in various proportions, gives u a chance to experiment with flavours. I blog at
drop by sometime, will love to meet u. Following u so I will get a chance to meet the nutrionist again.
Take care.

Cooking Foodie said...

Heard a lot about this.. will have to make it soon...

prachee said...

@ Treat n Trick , Pari - Thank you so much for visiting my blog n encouraging me.... :)
@ Purvi.... you must try this one ..its easy

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