Cucumber ( Grated ) - 2
Rice flour - 1 cup
Wheat flour - 1 cup
Semolina OR rawa - 1 tbsp
Curd - 1/2 cup
Green chilies - 3-4
Ginger - 1 tsp
cumin seeds - 1 tsp
Amchur OR dry mango powder - 1/2tsp
Cilantro, salt
Oil -
Recipe -
1. Grate cucumber and then mix all the ingredients in the bowl.
2. Then add the water and make a pancake like consistency.Use semolina only if the coarsely ground rice flour is not available.
3. Grease the pan or put some oil in the pan and heat it .
4. Put these pancakes or pudalas.
5. Put a lid n let it cook for 2-3 mins and then turn it.
6. It should be served with the hot tomato chutney, lasun chutney or thecha ... tastes awesome !!!
This is again one of my favorite recipe and nutritious too !!! Actually my neighbor use to make these n I use to love it. She taught me how to make these.
Fresh cucumer has a very high water content ( 95% ) and they are low in calories 15 kcal/ 100gm. They are fair source of iron, potassium, Vitamin A and Vitamin C. Peeled cucumber have only the traces of Vitamin A. It is cool , refreshing, filling and not fattening.
Also, according to the practitioners of herbal medicine, the consumption of cucumber induces copious urination which helps the body to get rid of the excessive water. ( Foods & Nutrition Encyclopedia )
2 comments:
This is something new to me..Yeah, cucumber is such a magic veggie :-)Thanks for sharing
I'm here for the first time..Good luck and happy blogging to the budding blogger.Glad to follow you :-)
Never heard this recipe before.Thanks for sharing!
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